Lava offers a serene sanctuary to get away from the busy of life while you move, breathe, rest your body, meditate and connect. Lava has a wide variety of yoga class styles to choose from on a daily basis for beginner, intermediate or advanced participants. Click on the "Schedule" circle on the top left corner of the page to review the classes. Our team of over 16 teachers is the best and most knowledgeable in the Durham Region. Please scroll down to meet the family!